FISH STEW

This week we look at fish stew which is a vegetarian favorite all over the world. In Kenya however it is most common among the luo people who are mostly found in Nyanza county thus thy have easy access to fish which lives in water and in this case The Lake Victoria. It is an easy meal to prepare and here is a recipe for 3 people;
      INGREDIENTS

• 2 fish
• 1 clove of onion
• 2 tomatoes
• cooking oil
• 1 spoon of royco 
• 1 cucumber
• green pepper
• 2 cups of water for the stew
• 2 pinches of salt to taste

      METHOD
Deep fry the raw fish
Put cooking oil in a separate sufuria
Dice the onions and put them in the oil

Stir for a while till the onions turn golden brown
Add the sliced cucumber
Put the diced tomatoes in the sufuria and stir till the tomatoes and cucumbers are well cooked
Add the well cut pepper in small amounts
Add the dhania the put royco to enhance the taste
Put the fried fish in the sufuria and add the 2 cups of water
Leave the delicacy to cook for about 5 to 7 mins


         SERVING
This meal can be served best with ugali and while hot.

sample of well prepared fish stew