Matooke

This week we look at this East African dish which is known as Ibitoke in Rwanda, Katogo or Ekitooke in Uganda. This mashed and steamed cook delicacy contains  nutrients which are good for weight loss as it is high in potassium, carbohydrates and contains 0 fat.The ingredients in its preparations are very simple

• matooke bananas
• matooke leaves

 however being a dry food I recommend the following sauces

• Binyebwa sauce (Groundnut sauce) 
• chicken beef or fish

try out this healthy dish and a veggie on the side will make it taste even better!